Stephanie* recently moved to uptown Saint John with her 13-year-old son to escape from an unhealthy domestic violence situation with her son’s father. He didn’t know where they lived, but she constantly lived in fear that he might find them. Then one day her worst nightmare came true.

Practicing self-care can help you manage stress, lower your risk of illness, and increase your energy. When you take care of yourself, you are better able to take care of those around you.

For the past five months, Just Us intern Nat Young has been delivering free mental health counselling to 2SLGBTQIA+ youth aged 10 to 24 every Friday at the Teen Resource Centre.

Effective mental health support for Indigenous communities requires culturally relevant, community-based solutions. Here is a list of mental health resources for Indigenous people in New Brunswick.

June is Men’s Mental Health Awareness Month, an important initiative that raises awareness about the unique mental health challenges men face. This month’s campaign aims to encourage open conversations, reduce stigma, and normalize seeking help.