How to help your teen access free mental health counselling in New Brunswick
The teenage years can be a time of significant change, growth and self-discovery. However, they can also bring unique challenges, including academic stress, social pressures, family conflicts, and struggles with identity and self-esteem. With these pressures, it’s not uncommon for teens to experience anxiety, depression or other mental health concerns. Despite the growing awareness of mental health issues, many young people hesitate to seek help due to stigma, lack of information or concerns about cost and privacy.
Counselling can be a valuable tool in helping teens navigate these challenges. Speaking with a professional can provide coping strategies, emotional support and a safe space to express feelings without judgment. Fortunately, there are several free and low-cost counselling services available in New Brunswick to support young people who need guidance, support or someone to talk to.
1. School Counsellors
Many middle and high schools have trained school counsellors who offer free support to students. They can provide a listening ear, help with stress management and connect teens with additional resources if needed. If you’re unsure how to reach your school counsellor, check with a teacher or your school’s front office.
2. Community Organizations and Non-Profits
Community organizations and non-profit organizations often offer free or low-cost mental health support for teens. Some even have walk-in hours or crisis support. Look for organizations in your area that focus on youth mental health, such as local family resource centres or youth drop-in clinics.
Just Us; We All Struggle Inc. is a non-profit that offers free and low-cost counselling sessions for teens, as well as children aged 7+, adults and couples. Each client receives three free one-hour sessions with a Masters-level counselling intern. Referrals, proof of income or insurance is not necessary. After the first three sessions, they’re just $20 each.
If you’re based in Saint John or Fredericton, you can easily schedule an in-person appointment. Virtual appointments are also available for anyone living in New Brunswick.
3. Online and Text-Based Support
For teens who feel more comfortable talking through text or online chat, many mental health organizations provide free virtual support. Services like Kids Help Phone in Canada and Crisis Text Line offer 24/7 support via text, chat or phone calls.
4. Peer Support Groups
Some communities have peer-led mental health groups where teens can connect with others facing similar challenges. These groups are often facilitated by trained professionals or volunteers and provide a safe space for sharing and learning coping strategies.
5. Family Doctors and Public Health Services
In some areas, family doctors and public health clinics provide free mental health assessments and referrals to specialists. If you're comfortable discussing your concerns with your doctor, they can help guide you to the right resources.
How Parents Can Help Their Teen Access Support
Parents play a crucial role in helping their teens navigate mental health resources. Here are some ways parents can support their teen:
Start the Conversation: Encourage open and non-judgmental discussions about mental health. Let your teen know you’re there to support them.
Research Available Services: Look into local and online mental health resources together. Help your teen find a service that feels comfortable for them.
Facilitate Access: Assist with making appointments, arranging transportation or providing a quiet space for online counselling.
Respect Their Privacy: While it’s important to be involved, respect your teen’s need for confidentiality in therapy sessions.
Encourage Ongoing Support: Mental health is an ongoing process. Check in with your teen and encourage them to continue seeking support if needed.
As a parent, your support and understanding can make all the difference in your teen’s mental health journey. Encouraging open conversations, researching available resources and ensuring they feel safe seeking help are all essential steps.
Remember, you don’t have to have all the answers—what matters most is that your teen knows they are not alone and that help is available. By being proactive and compassionate, you can help them build resilience and access the support they need to thrive.