How to find affordable therapy near you in New Brunswick

In today's fast-paced world, maintaining mental health is as important as physical health. However, for many in New Brunswick, the cost of therapy can feel like a barrier. The good news is that affordable therapy options are available across the province, including in cities like Saint John and Fredericton. Whether you’re navigating stress, anxiety or other challenges, here are some steps and resources to help you access affordable mental health support.

1. Explore Nonprofit Organizations

One of the most accessible options for affordable therapy in New Brunswick is Just Us; We All Struggle Inc., a nonprofit organization that offers free and low-cost therapy services across the province. Just Us provides both in-person and virtual sessions, ensuring accessibility for everyone, no matter where you live. With a focus on community well-being, their services cater to individuals, couples and families facing financial constraints.

Each client receives three free one-hour sessions with a Masters-level counselling intern. You’ll build rapport and understanding, identify the support you’ll need, and build a plan. After these sessions, sessions are just $20 each. 

If you’re based in Saint John or Fredericton, you can easily schedule an in-person appointment. Virtual appointments are also available for anyone living in New Brunswick.

2. Leverage Employee Assistance Programs (EAPs)

If you’re employed, check if your workplace offers an Employee Assistance Program. Many employers in New Brunswick provide EAPs as part of their benefits packages. These programs often include a set number of free therapy sessions with licensed professionals. While EAPs are usually short-term, they can be a helpful first step in addressing your mental health needs.

3. Seek Sliding Scale Therapists

Many private therapists in Saint John, Fredericton, and other parts of New Brunswick offer sliding scale fees based on your income. This means the cost of therapy is adjusted to match what you can afford. Websites like Psychology Today allow you to filter therapists by location and affordability, making it easier to find someone who fits your budget.

4. Access University Counselling Services

If you’re a student at the University of New Brunswick or other post-secondary institutions, take advantage of the free or low-cost counselling services available on campus. These services are typically included in student fees and can be a lifeline during stressful times. Some universities even extend their counselling services to alumni or the broader community at reduced rates.

5. Explore Community Health Centres

Community health centres in New Brunswick often provide mental health services at little to no cost. These centres aim to address the needs of underserved populations, offering counselling and therapy as part of their holistic approach to healthcare. Contact your nearest centre to inquire about available services.

Conclusion

Finding affordable therapy in New Brunswick, whether in Saint John, Fredericton or beyond, is possible with the right resources. Organizations like Just Us and other community initiatives are working tirelessly to break down financial barriers to mental health support. Don’t hesitate to reach out—investing in your mental health is one of the most valuable steps you can take toward a healthier, happier life.