Free Resource:
Goal Setting for Mental Wellness
This workbook was designed to help you create personalized, easy-to-manage goals that bring more peace and progress into your life.
Whether you’re looking for a major life change or just want to implement small daily habits, we’ve got you covered.
What You’ll Get…
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An editable workbook where you can input 30, 60 and 90-day goals.
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Tips on staying motivated to continue to achieve your goals.
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An assessment checklist to see where you’re at with reaching your goals.
Enter Your Email to Download Our Free Goal Setting for Mental Wellness Workbook
Getting Help in New Brunswick: Free Mental Health Services
✓ Available for Individual Adults, Couples and Children Aged 7+
✓ Sessions Led by Masters Level Counselling Interns
✓ Three Free One-Hour Initial Sessions
✓ $20 for Additional Counselling Sessions
About Just Us; We All Struggle Inc.
Since our formation as a registered non-profit organization in 2022, we’ve been striving to create meaningful, lasting change. Every day, we work hard to normalize that taking care of your mental health is just as crucial as maintaining your physical health. And it’s a commitment that should be done proactively, not just in times of crisis.
We recognize that traditional approaches to mental health support can cause many individuals to go without treatment. By creating a system using counselling interns, we connect individuals with the support they need in a way that works for them. We customize a treatment plan for each client and work closely with them to help create lasting change.
After all, there is no ‘us and them’ when it comes to mental health; everyone is affected at one point or another. No one should be defined by their mental Illness. It’s ‘Just Us’ – so let’s normalize prioritizing mental health.